Buckwheat pẹlu fillet adie

Buckwheat pẹlu fillet adiye jẹ apapo ti o gbajumo ni awọn ilana ti onje wa, ṣugbọn, gẹgẹbi ofin, diẹ diẹ eniyan mọ bi o ṣe le so awọn ohun elo meji ti awọn sẹẹli pọ ṣọkan lati ni turari, ẹran alara ati ẹran didun. A yoo pin awọn ilana ti o rọrun ati rọrun fun buckwheat ti o dara pẹlu adie lori.

Buckwheat ni ọna oniṣowo pẹlu adiye adie

Yi ohunelo fun buckwheat jẹ rọrun ni pe o ti pese sile ni satelaiti kan, nitorina ninu ilana sise gbogbo awọn paṣipaarọ ṣe paṣipaarọ wọn pẹlu ara wọn.

Eroja:

• adiye fillet - 1,1 kg;
• Karooti - 340 g;
• alubosa - 140 g;
• omi 720 milimita;
• tomati tomati - 55 g;
• bugira buckwheat - awọn ohun kan;
• ata ilẹ ododo - 3 PC.

Igbaradi

1. Ya adie kuro lati ara ati awọn aworan.
2. Awọn ẹfọ ti a ṣetan ati gbigbọn. Fi eran sii si lẹẹpọ Ewebe, ati ni kete bi o ba ti mu, tẹsiwaju si igbaradi buckwheat.
3. Fi omi ṣinṣin ati ki o gba laaye omi pupọ lati ṣiṣan. Tú buckwheat si awọn akoonu ti frying pan, fi awọn ata ilẹ ata ati awọn tomati, ki o si tú gbogbo rẹ pẹlu omi.
4. Fi buckwheat pẹlu ẹfọ adiye ni apo frying fun iṣẹju 20 lẹhin igbasẹ, nlọ kuro ni ile-iṣẹ lati lọ titi o fi ṣetan labẹ ideri.

Ẹfọ adie pẹlu buckwheat - ohunelo

Eroja:

• bura burawheat groats - 1 ohun kan;
• alubosa - 70 g;
• boiled adie fillet - 220 g;
• igi leaves laurel.

Igbaradi

1. Lẹhin ti rinsing awọn rump, jẹ ki o gbẹ.
2. Lakoko ti omi ṣiṣan n ṣan lati inu awọn ounjẹ, tọju alubosa si asọtẹlẹ awọn ege. Fikun si laureli Loreli.
3. Sola agbẹjọ pẹlu buckwheat, iyọ, fi ẹsẹ fọọmu sinu awọn okun, ati ki o si tú ohun gbogbo lẹẹmeji ninu iwọn nla omi (eyi le jẹ omi ati broth). Fi buckwheat silẹ lati lọ titi o fi ṣetan lẹhin ti o ba fẹrẹ.
4. O le ṣe atunṣe ti ṣiṣe fifẹ buckwheat pẹlu fillet adiye ni multivark, ṣeto ipo "Baking" nigba igbasilẹ ti pasting ati yi pada si "Nmu" lẹhin afikun omi.

Ẹfọ adie pẹlu buckwheat ninu adiro

Eroja:

• alubosa - 140 g;
• champignons - 230 g;
• ata ilẹ - eyin 2;
• bura burawheat groats - 1 ohun kan;
• adiye fillet - 430 g;
• ekan ipara - 35 g;
• warankasi grated - 115 g.

Igbaradi

1. Ṣetan obe obe-alẹ-ati ki o dapọ mọ pẹlu buckwheat ti o wẹ ati ata ilẹ.
2. Fi adalu sinu ounjẹ ti o yan, o tú idaji agolo omi kan.
3. Adie ge sinu ikun, akoko ati fi ori buckwheat. Lubricate awọn adie pẹlu ekan ipara ki o si pé kí wọn pẹlu grated warankasi.
4. Fi satelaiti silẹ ni apẹrẹ idajọ 180 ṣaaju fun iṣẹju 25.