A mu ifojusi rẹ ni ọpọlọpọ awọn ilana fun igbaradi awọn saladi lati inu squid pẹlu awọn ẹfọ. Wọn ṣe ẹṣọ daradara ni tabili igbadun ati pe wọn yoo ranti fun igba pipẹ nipasẹ awọn alejo rẹ pẹlu atilẹba wọn ati imọran ti ko ni imọran.
Saladi pẹlu squid, elu ati ẹfọ
Eroja:
- fachoza - 150 g;
- Bulgarian ata - 1 PC.
- kukumba titun - 1 nkan;
- boolubu - 1 nkan;
- ata ilẹ - 3 cloves;
- squid - 200 g;
- awọn irugbin ti coriander - 1 teaspoon;
- Ewebe epo - 3 tbsp. spoons;
- turari;
- kikan - 1 teaspoon;
- soyi obe - 2 tbsp. spoons;
- alawọ coriander - 1 opo.
Igbaradi
Awọn nudulu ti wa ni omi ti o farabale ati fi silẹ fun iṣẹju 3-5 ni pato. Lẹhin eyi, a ma ṣabọ sinu apo-ọgbẹ kan ki a jẹ ki omi ṣan. Igi, alubosa ati kukumba ge sinu awọn ila kekere, ati awọn ilẹ-ilẹ ti ṣapa nipasẹ tẹ. Squid sise titi o ṣetan ati ki o shred eni. Lẹhinna a darapọ ohun gbogbo ninu apo nla kan, akoko pẹlu awọn turari, mu ọti kikan, epo gbigbona, dapọ ati jẹ ki saladi saladi fun wakati kan.
Ohunelo fun saladi lati squid pẹlu ẹfọ
Eroja:
- ẹyin - 1 nkan;
- squid - 400 g;
- poteto - 300 g;
- Karooti - awọn ege meji;
- awọn Vitamni ti a fi sinu akolo alawọ ewe - awọn ohun 0,5;
- kukumba titun - 1 nkan;
- boolubu - 1 nkan;
- ekan ipara tabi mayonnaise - 180 milimita;
- turari;
- ọya ti dill.
Igbaradi
Poteto, awọn Karooti ati awọn eyin sise titi o fi jinna, dara ninu omi tutu ati mimọ. Squid wẹ, ti ṣiṣẹ, ge sinu awọn onigun mẹrin, da sinu omi ti a fi omi ṣan, yọ lẹhin iṣẹju 3 o si da wọn pada si colander. Nigbana ni a tutu wọn, gbẹ wọn ki o si fi wọn sinu ọpọn saladi. Poteto, awọn Karooti ati kukumba titun, ju, awọn cubes ti a kọn. A mọ alubosa ati ki o yan ọ daradara. Bayi a so gbogbo awọn eroja ti o wa ninu egede saladi kan, o kún fun ipara oyinbo tabi mayonnaise, akoko pẹlu awọn ohun elo turari, wọn wọn pẹlu dill ge ati illa.
Saladi squid gbona pẹlu awọn ẹfọ
Eroja:
- Pineapple tuntun - 1 PC.
- Coriander titun - ẹka meji;
- squid - 100 g;
- epo ewebe - 1 tbsp. sibi;
- ata ilẹ - 1 clove;
- Atalẹ alawọ - lati lenu;
- eja obe - 1 tbsp. sibi;
- turari;
- tomati obe - 1 tbsp. sibi;
- Ata obe - lati lenu;
- Bulgarian alawọ ewe ata - 1 nkan;
- boolubu - 1 nkan;
- tomati - 2 PC.
Igbaradi
Ọdun oyinbo ti a ge ni idaji, gbe jade ni idaji arin ki o si ge ara sinu awọn ege. Ata ilẹ ati Peeli Atalẹ, fi omi ṣan ati awọn melenko gige. Squid fo ati ki o shinkuem oruka. A fi pan ti o frying lori adiro, fi omi kekere kan kun ki o si fi wọn ṣe ata ilẹ pẹlu Atalẹ.
Fẹẹẹjẹẹ fry, fi squid, podsalivaem, saharim ati passuem gangan 1 iṣẹju. Ni akoko naa, wẹ awo Bulgaria, awọn tomati ati alubosa, ṣe ilana awọn ẹfọ, ki o fọ wọn sinu awọn cubes kekere ki o si fi kun si skillet si squid. Lẹhin iṣẹju 3, yọ ohun gbogbo kuro ninu ina, fi awọn akoonu inu awọn ọpọn ope oyinbo naa kun, fi awọn igi ti o wa ni oke, fi wọn pẹlu ewebẹ ki o si sin si tabili ni fọọmu ti o tutu.
Saladi lati squid, arugula ati awọn ẹfọ
Eroja:
- squid - 500 g;
- ata ilẹ - 2 cloves;
- iyẹfun bunkun - 1 opo;
- awọn tomati ṣẹẹri - 350 g;
- arugula - 125 g;
- lẹmọọn - 0,5 awọn ege;
- epo sita - 2 tsp;
- lẹmọọn lẹmọọn - 1 teaspoon.
Fun marinade:
- Ata ata - 1 PC.
- Parsley alawọ ewe - 1 opo;
- olifi epo - 6 tbsp. spoons;
- ata ilẹ - 2 cloves;
- turari.
Igbaradi
Gbogbo awọn eroja fun awọn marinade ti wa ni adalu ni kan piano ati ki o dà wọn thawed oruka squid. Lẹhin iṣẹju 30, squid squid fun iṣẹju meji ni apo-frying kan daradara. Awọn leaves letusi ti wa ni wẹ, a ṣabọ ọwọ wa, gbe wọn sinu ọpọn saladi, fi raccoon, awọn tomati ṣẹẹri ati squid. Agbara, saladi akoko pẹlu lẹmọọn lemon, tú sita epo, wọn pẹlu lẹmọọn lemon ati ki o tun dara pọ.